Energy24x7 banner
Back to Top

EKFA Asia

Profile and Global Recommendations on ln-img


 
 

EKFA Kettlebell training Nation
wide

  Gold Medalist at Asia Kettlebell
lifting at Bangkok
 

 

 
EKFA Asia-India’s first premium Kettlebell
and Functional Training Academy

Parag Mhetre who is first in India who introduced Kettlebells in India in 2011 post his visit from USA, is the first person to promote Kettlebells on National Level. He is founder of EKFA Asia and his team brings best education and training in Kettlebell and Functional training in India and Asia, with HQ based in Pune. He has learned Kettlebells from Russian and American coaches in US & UK.

The body and brain work together to produce faster results, with an increase in strength, endurance, flexibility and overall mobility, all while significantly reducing the risk of injury.

We have mission to reach Kettlebells to every house in India in next 10 years. Girevoy sport is strength - endurance sport played in Russia, UK, USA and in southeast Asia. Parag and his team in India with International coaches are working hard to promote the sport in Olympics, Parag and his team (in 10 states) is already making a huge contribution towards nation to promote Kettlebell fitness on larger scale. His aim is to produce more coaches which spreads more awareness and eventually the Kettlebell sport gets promoted.

The body and brain work together to produce faster results, with an increase in strength, endurance, flexibility and overall mobility, all while significantly reducing the risk of injury. Kettlebells is possibly only key fitness equipment to address all mentioned. 

Below are key features of Kettlebell training with EKFA (Level 1 Course)-

  • Certified Energy's Kettlebell Instructor L1 would focus on Kettlebell training which includes- swing, clean, press, push press, snatch and many other core variations. Each exercise will be covered in detail so you will learn the correct mechanics and breathing. We emphasis on theory and practical equally.
  • Suspension training includes body weight training
  • Boot camp workouts
  • Agility ladder drills
  • Foam rolling / Yoga and other stretching techniques post Kettlebell exercises
  • Nutrition (Focusing on Hormone Optimizing)
  • Programming in Details
  • Group Discussion
  • Exam (Written and Practical test)
  • 2 Days training with Certification
  • Certificate of EKFA Level 1, Manuals, DVD and Kettlebell to be provided post exam and training.
  • Parag Mhetre carries certified license of Kettlebell from US and is fortunately only one in India who have cleared 2 International kettlebell Certification from WKC and IKFF
  • Free Kettlebell given with every course

Below are key features of Kettlebell training with EKFA (Level 2 course)-

L2 Program is intensive research for over 1.5 years by Parag and its one of the unique course you would experience in Kettlebell training. Best teaching methods with practical aspect, examples and scientific based approach to attain the peak in Kettlebell sport.
Eligibility is EKFA L1 course.

  • L2 would focus on Kettlebell training which includes 2 Kettlebell and would focus on Kettlebell Swing, double cleans, presses and Kettlebell Jerk.
  • Understanding Kettlebell Sport (Girevoy Sport) and preparation for competitions.
  • Barbell training and body weight training used to enhance performance for Kettlebell sport.
  • Understanding Energy Systems used during Kettlebell sport.
  • How to Master Snatch with Grip Endurance training methodologies
  • Mastering Long cycle and Biathlon (competition lifts) and its detail level preparation.
  • Understanding Assistance drills for performance enhancement of competition lifts.
  • Understanding Natural Fitness and advance body weight training drills.
  • Mastering breathing techniques used for movement based training and Kettlebell sport.
  • 2 DVDs, 2 Manuals, 1 Kettlebell FREE in the course

Requirements for becoming an EKFA Master Trainer-

  • Candidate must hold a current Personal Trainer or Group Fitness Certification from recognized Fitness academy.
  • Candidate must be a Certified L1 & L2 from EKFA.
  • Candidate must have a minimum 3 years experience in the fitness industry, he should continually demonstrate Kettlebell lifting through competition/ events and actively upgrade his education in related field.
  • Candidate must be fluent in English, but upon successful completion of the EKFA Master Trainers Program, courses can be taught in native language.
  • Clearance of Shadow exam and teaching under the eye of Head coach - Parag Mhetre for 2 days is mandatory.
  • The license to Master Trainer of EKFA will be eligible to teach EKFA courses nation wide.

 

1 Kettlebell, 8 DVDs, 5 Manuals and 1 EKFA t-shirt free with the courses

free-material


 
Kettlebell & Functional Training Workshop’s across India
 

CEKI L1 & Body Weight Functional Training Workshop - Mumbai - Feb 2014 - 100th Workshop

mumbai-100th workshop-feb14

 

CEKI L1 & Body Weight Functional Training Workshop - Chennai - Feb 2014

chennai-feb14

 

CEKI L1 & Body Weight Functional Training Workshop - Bangalore - Feb 2014

bangalore-feb14

 

CEKI L2 (Kettlebell Sport Preparation & advance Kettlebell training) - Pune - Jan 2014

L2-pune-jan14

 

CEKI L1 & Functional Training Workshop by Master Trainer Siddharth Sarpotdar - Pune - Jan 2014

Siddharth-pune-jan14

 

Mr India 2012 (Namdeo More) for Kettlebell training at Baroda (GJ)(Kettlebells for Bodybuilding) -
Jan 2014

baroda-bodybuilder-Namdeo-More-jan14

 

CEKI L1 & Functional Training Workshop - Baroda(GJ) - Jan 2014

baroda-jan14

 

CEKI L1 & Functional Training Workshop by Master Trainer Alok Anantpure - Pune - Jan 2014

pune-jan14

 

CEKI L1 & Functional Training Workshop - Nagpur - Dec 2013

nagpur-dec13

 

International Participant from Australia at Bangalore - Mr. George 

bangalore-int-participant-dec13

 

CEKI L1 & Functional Training Workshop - Bangalore - Dec 2013

bangalore-dec13

 

Kettlebell Workshop (Golds Gym)- Bangalore - Nov 2013

bangalore-nov13

 

Kettlebell Workshop (Golds Gym)- Kolhapur - Nov 2013

kolhapur-workshop-nov13

 

CEKI L1 & Functional Training Workshop - Kolhapur - Nov 2013

kolhapur-nov13

 

CEKI L1 & Functional Training Workshop - Mumbai - Nov 2013

mumbai-juhu-nov13

 

CEKI L1 & Functional Training Workshop - Bangalore - Oct 2013

bangalore-oct13

 

Parag with Gold Medal with Steve Cotter - Bangkok - Oct 2013

parag-bangkok-gold-oct13

 

Bangkok Kettlebell tour (Gold Medal for Parag Mhetre at Asia Kettlebell Lifting)-Oct 2013

bangkok-oct13

 

CEKI L1 & Functional Training Workshop  - Mumbai - Oct 2013

mumbai-oct13

 

CEKI L1 & Functional training course by EKFA Master Trainer Alok - Pune - Oct 2013

pune-oct13

 

CEKI L1 & Functional Training Workshop  - Chennai - Sept 2013

chennai-sept13

 

CEKI L1 & Functional Training Workshop  - Bangalore - Sept 2013

bangalore-sept13

 

CEKI L1 & Functional Training Workshop  - Nashik - Sept 2013

Nashik-sept13

 

CEKI L1 & Functional Training Workshop  - Pune - Sept 2013

pune-workshop-sept13

 

Kettlebell Workshop - Pune - Sept 2013

pune-sept13

 

Kettlebell Workshop - Guwahati, Assam - Aug 2013

nagaland-aug13

 

CEKI L1 & Functional Training Workshop - Nagaland - Aug 2013

nagaland-aug13

 

CEKI L1 & Functional Training Workshop - Bangalore - Aug 2013

bangalore-aug13

 

Kettlebell Workshop - Indian Army - Pune - Aug 2013

army-aug13

 

CEKI L1 & Functional Training Workshop - Ahmedabad - Aug 2013

ahmedabad-aug13

 

Kettlebell Workshop – PCMC (Verve) – Pune - July 2013

pune-July13

 

CEKI L1 & Functional Training Workshop - Bangalore - July 2013

bangalore-July13

 

CEKI L1 & Functional Training Workshop - Chennai - July 2013

chennai-July13

 

CEKI L1 & Functional Training Workshop - Goa - July 2013

Goa-July13

 

Kettlebell Inhouse Training (friends from USA) - Pune - June 2013

US-pune-june13

 

CEKI L1 & Functional Training Workshop –Nashik - June 2013

Nashik - june 2013

 

CEKI L1 & Functional Training Workshop – Panvel, Navi Mumbai - June 2013

panvel - April 2013

 

CEKI L1 Level 1 & Functional Training Workshop – Inhouse (Group Training) - Mumbai - June 2013

mumbai-june 2013

 

CEKI L1 & Functional Training Workshop – OxyFit (Pune) - May 2013

pune-may 2013

 

CEKI L1 & Functional Training Workshop  - Goa - May 2013

goa-may 2013

 

CEKI L1 & Functional Training Workshop–Kota, Rajastan - April 2013

kota, Rajastan - April 2013

 

CEKI L1 & Functional Training Workshop–Indravihar, Rajastan - April 2013

Indravihar, Rajastan - April 2013

 

CEKI L1 & Functional Training Workshop–Talwandi, Rajastan - April 2013

Talwandi, Rajastan - April 2013

 

CEKI L1 & Functional Training Workshop–Gumanpura, Rajastan - April 2013

Gumanpura, Rajastan - April 2013

 

CEKI L1 & Functional Training Workshop–Hyderabad (AP)  - April 2013

hyderabad-apr2013

 

CEKI L1 & Functional Training Workshop - Baroda (Gujarat)  - March 2013

goldsgym-baroda-gujarat-mar2013

 

CEKI L1 & Functional Training Workshop –Baroda (Gujarat)  - March 2013

goldsgym-baroda-gujarat-mar2013

 
Kettlebell and Yoga workshop and Seminar - Pune - March 2013
     
pune1-mar13 pune2-mar13 pune3-mar13
 

CEKI L1 & Functional Training Workshop– Singapore (Trainers from Finland - In-house Training)  -
Feb 2013

singapore-finland-trainers-Feb2013
 

CEKI L1 & Functional Training Workshop–Singapore  - Feb 2013

 
singapore1-feb13 singapore2-feb13 singapore3-feb13
     
singapore4-feb13 singapore5-feb13  
 

Kettlebell Workshop at Stantley Sports Center –Bangalore  - Feb 2013

Bangalore-Stanley-Feb2013

 

CEKI L1 & Functional Training Workshop–Bangalore  - Feb 2013

Bangalore-Feb2013

 

CEKI L1 & Functional Training Workshop–Hyderabad  - Feb 2013

hyderabad-Feb2013

 

CEKI L1 & Functional Training Workshop–Mumbai  - Jan 2013

mumbai-Jan2013

 

CEKI L1 & Functional Training Workshop–Indore  - Jan 2013

Indore-Jan2013

 

Kettlebell Workshop - Pune Cops Nov 12

Pune-Police_training_Nov_12

 

Kettlebell Workshop - Indore Nov 12

indore-nov2012

 

CEKI L1 & Functional Training Workshop–Bangalore  - Oct 2012

blore-oct2012

 

CEKI L1 & Functional Training Workshop–Goa  - Oct 2012

goa-oct2012

 

CEKI L1 & Functional Training Workshop–Golds Gym, Indore  - Oct 2012

indore-oct2012

 

CEKI L1 & Functional Training Workshop - Nashik - Oct 2012

nashik-oct-2012

 

CEKI L1 & Functional Training Workshop - Hyderabad - Oct 2012

hyderabad-2012

 

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (Barbarian Gym)

barbarian-gym-indore

 

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (Golds Gym)

goldsgym-indore

 

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (The WorldGym & Fitness Center)

worldgym-indore

 

Felicitation Program – For Outstanding work in Fitness field for India- 25th Aug 2012

felicitation

 

Kettlebell Workshop (Rotary International) – Pune – Aug 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop– Nashik – Aug 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop– Mumbai – Aug 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop– Bangalore – July 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

Kettlebell Certification (IKFF) CKT2 – Athens, Greece – July 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop– Pune – July 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop with W.W.S Premasere (Srilanka) – Pune – July 2012
(International Participant)

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

Functional Training and Kettlebell – Charity Workshop for Pilgrims – Saswad, Pune - June 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Chennai - June 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Bangalore - June 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Mumbai - May 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Mumbai - March 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Pune - March 2012

Kettlebell Certification course (CKI Level 1) - Pune - March 2012

 

CEKI L1 & Functional Training Workshop - Chennai (99F Fitness) - Feb 2012

Kettlebell Workshop - Chennai (99F Fitness) - Feb 2012

 

Celebrity Training (Rahul Bhatt, Son of Mahesh Bhatt) - Mumbai - Feb 2012

Celebrity Training (Rahul Bhatt, Son of Mahesh Bhatt) - Mumbai - Feb 2012

 

Functional Training Workshop - Pune - Feb 2012
Covering over 7 different equipments, like Foam Roller, Bosu, TRX Suspension Agility ladder, Multifunctional Training (MFT) , CardioKickboxing , Trampoline

Functional Training Workshop - Pune - Feb 2012

 

CEKI L1 & Functional Training Workshop - Pune (Solaris Fitness) - Feb 2012

Kettlebell Workshop - Pune (Solaris Fitness) - Feb 2012

 

CEKI L1 & Functional Training Workshop - Mumbai - Jan 2011

Kettlebell Certification course (CKI Level 1) - Mumbai - Jan 2011

 

CEKI L1 & Functional Training Workshop - Pune - Jan 2012

Kettlebell Workshop - Pune - Jan 2012

 

CEKI L1 & Functional Training Workshop - Pune - Nov 2011

Kettlebell Certification course (CKI Level 1) - Pune - Nov 2011

 

CEKI L1 & Functional Training Workshop- Mumbai - Oct 2011

Kettlebell Certification course (CKI Level 1) - Mumbai - Oct 2011

 

CEKI L1 & Functional Training Workshop- Mumbai - Aug 2011

Kettlebell Certification course (CKI Level 1) - Mumbai - Oct 2011

 

Pune - Golds Gym (17th September 2011)

     
Pune-Gold-Gym-2 Pune-Gold-Gym-3 Pune-Gold-Gym-4
     
Pune-Gold-Gym-5 Pune-Gold-Gym-6 Pune-Gold-Gym-7
 
Pune-Gold-Gym7
 
Mumbai (28th August 2011)
     
     
     
 
     
 
Follow Energy24x7 for daily Fitness tips on.. ... facebook twitter linkedin