Parag Mhetre who is first in India who introduced Kettlebells in India in 2011 post his visit from USA, is the first person to promote Kettlebells on National Level. He is founder of EKFA Asia and his team brings best education and training in Kettlebell and Functional training in India and Asia, with HQ based in Pune. He has learned Kettlebells from Russian and American coaches in US & UK.

The body and brain work together to produce faster results, with an increase in strength, endurance, flexibility and overall mobility, all while significantly reducing the risk of injury.

We have mission to reach Kettlebells to every house in India in next 10 years. Girevoy sport is strength - endurance sport played in Russia, UK, USA and in southeast Asia. Parag and his team in India with International coaches are working hard to promote the sport in Olympics, Parag and his team (in 10 states) is already making a huge contribution towards nation to promote Kettlebell fitness on larger scale. His aim is to produce more coaches which spreads more awareness and eventually the Kettlebell sport gets promoted.

The body and brain work together to produce faster results, with an increase in strength, endurance, flexibility and overall mobility, all while significantly reducing the risk of injury. Kettlebells is possibly only key fitness equipment to address all mentioned. 

Below are key features of Kettlebell training with EKFA (Level 1 Course)-

• Certified Energy's Kettlebell Instructor L1 would focus on Kettlebell training which includes- swing, clean, press, push press, snatch and many other core variations. Each exercise will be covered in detail so you will learn the correct mechanics and breathing. We emphasis on theory and practical equally.
• Suspension training includes body weight training
• Boot camp workouts
• Agility ladder drills
• Foam rolling / Yoga and other stretching techniques post Kettlebell exercises
• Nutrition (Focusing on Hormone Optimizing)
• Programming in Details
• Group Discussion
• Exam (Written and Practical test)
• 2 Days training with Certification
• Certificate of EKFA Level 1, Manuals, DVD and Kettlebell to be provided post exam and training.
• Parag Mhetre carries certified license of Kettlebell from US and is fortunately only one in India who have cleared 2 International kettlebell Certification from WKC and IKFF
• Free Kettlebell given with every course

Below are key features of Kettlebell training with EKFA (Level 2 course)-

L2 Program is intensive research for over 1.5 years by Parag and its one of the unique course you would experience in Kettlebell training. Best teaching methods with practical aspect, examples and scientific based approach to attain the peak in Kettlebell sport.
Eligibility is EKFA L1 course.

• L2 would focus on Kettlebell training which includes 2 Kettlebell and would focus on Kettlebell Swing, double cleans, presses and Kettlebell Jerk.
• Understanding Kettlebell Sport (Girevoy Sport) and preparation for competitions.
• Barbell training and body weight training used to enhance performance for Kettlebell sport.
• Understanding Energy Systems used during Kettlebell sport.
• How to Master Snatch with Grip Endurance training methodologies
• Mastering Long cycle and Biathlon (competition lifts) and its detail level preparation.
• Understanding Assistance drills for performance enhancement of competition lifts.
• Understanding Natural Fitness and advance body weight training drills.
• Mastering breathing techniques used for movement based training and Kettlebell sport.
• 2 DVDs, 2 Manuals, 1 Kettlebell FREE in the course

1 Kettlebell, 8 DVDs, 5 Manuals and 1 EKFA t-shirt free with the courses

Kettlebell Workshop (Golds Gym)- Bangalore - Nov 2013

Kettlebell Workshop (Golds Gym)- Kolhapur - Nov 2013

CEKI L1 & Functional Training Workshop - Kolhapur - Nov 2013

CEKI L1 & Functional Training Workshop - Mumbai - Nov 2013

CEKI L1 & Functional Training Workshop - Bangalore - Oct 2013

Parag with Gold Medal with Steve Cotter - Bangkok - Oct 2013

Bangkok Kettlebell tour (Gold Medal for Parag Mhetre at Asia Kettlebell Lifting)-Oct 2013

CEKI L1 & Functional Training Workshop  - Mumbai - Oct 2013

CEKI L1 & Functional training course by EKFA Master Trainer Alok - Pune - Oct 2013

CEKI L1 & Functional Training Workshop  - Chennai - Sept 2013

CEKI L1 & Functional Training Workshop  - Bangalore - Sept 2013

CEKI L1 & Functional Training Workshop  - Nashik - Sept 2013

CEKI L1 & Functional Training Workshop  - Pune - Sept 2013

Kettlebell Workshop - Pune - Sept 2013

Kettlebell Workshop - Guwahati, Assam - Aug 2013

CEKI L1 & Functional Training Workshop - Nagaland - Aug 2013

CEKI L1 & Functional Training Workshop - Bangalore - Aug 2013

Kettlebell Workshop - Indian Army - Pune - Aug 2013

CEKI L1 & Functional Training Workshop - Ahmedabad - Aug 2013

Kettlebell Workshop – PCMC (Verve) – Pune - July 2013

CEKI L1 & Functional Training Workshop - Bangalore - July 2013

CEKI L1 & Functional Training Workshop - Chennai - July 2013

CEKI L1 & Functional Training Workshop - Goa - July 2013

Kettlebell Inhouse Training (friends from USA) - Pune - June 2013

CEKI L1 & Functional Training Workshop –Nashik - June 2013

CEKI L1 & Functional Training Workshop – Panvel, Navi Mumbai - June 2013

CEKI L1 Level 1 & Functional Training Workshop – Inhouse (Group Training) - Mumbai - June 2013

CEKI L1 & Functional Training Workshop – OxyFit (Pune) - May 2013

CEKI L1 & Functional Training Workshop  - Goa - May 2013

CEKI L1 & Functional Training Workshop–Kota, Rajastan - April 2013

CEKI L1 & Functional Training Workshop–Indravihar, Rajastan - April 2013

CEKI L1 & Functional Training Workshop–Talwandi, Rajastan - April 2013

CEKI L1 & Functional Training Workshop–Gumanpura, Rajastan - April 2013

CEKI L1 & Functional Training Workshop–Hyderabad (AP)  - April 2013

CEKI L1 & Functional Training Workshop - Baroda (Gujarat)  - March 2013

CEKI L1 & Functional Training Workshop –Baroda (Gujarat)  - March 2013

CEKI L1 & Functional Training Workshop– Singapore (Trainers from Finland - In-house Training)  -
Feb 2013

CEKI L1 & Functional Training Workshop–Singapore  - Feb 2013

Kettlebell Workshop at Stantley Sports Center –Bangalore  - Feb 2013

CEKI L1 & Functional Training Workshop–Bangalore  - Feb 2013

CEKI L1 & Functional Training Workshop–Hyderabad  - Feb 2013

CEKI L1 & Functional Training Workshop–Mumbai  - Jan 2013

CEKI L1 & Functional Training Workshop–Indore  - Jan 2013

Kettlebell Workshop - Pune Cops – Nov 12

Kettlebell Workshop - Indore – Nov 12

CEKI L1 & Functional Training Workshop–Bangalore  - Oct 2012

CEKI L1 & Functional Training Workshop–Goa  - Oct 2012

CEKI L1 & Functional Training Workshop–Golds Gym, Indore  - Oct 2012

CEKI L1 & Functional Training Workshop - Nashik - Oct 2012

CEKI L1 & Functional Training Workshop - Hyderabad - Oct 2012

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (Barbarian Gym)

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (Golds Gym)

CEKI L1 & Functional Training Workshop - Indore - Sept 2012 (The WorldGym & Fitness Center)

Felicitation Program – For Outstanding work in Fitness field for India- 25th Aug 2012

Kettlebell Workshop (Rotary International) – Pune – Aug 2012

CEKI L1 & Functional Training Workshop– Nashik – Aug 2012

CEKI L1 & Functional Training Workshop– Mumbai – Aug 2012

CEKI L1 & Functional Training Workshop– Bangalore – July 2012

Kettlebell Certification (IKFF) CKT2 – Athens, Greece – July 2012

CEKI L1 & Functional Training Workshop– Pune – July 2012

CEKI L1 & Functional Training Workshop with W.W.S Premasere (Srilanka) – Pune – July 2012
(International Participant)

Functional Training and Kettlebell – Charity Workshop for Pilgrims – Saswad, Pune - June 2012

CEKI L1 & Functional Training Workshop - Chennai - June 2012

CEKI L1 & Functional Training Workshop - Bangalore - June 2012

CEKI L1 & Functional Training Workshop - Mumbai - May 2012

CEKI L1 & Functional Training Workshop - Mumbai - March 2012

CEKI L1 & Functional Training Workshop - Pune - March 2012

CEKI L1 & Functional Training Workshop - Chennai (99F Fitness) - Feb 2012

Celebrity Training (Rahul Bhatt, Son of Mahesh Bhatt) - Mumbai - Feb 2012

Functional Training Workshop - Pune - Feb 2012
Covering over 7 different equipments, like Foam Roller, Bosu, TRX Suspension Agility ladder, Multifunctional Training (MFT) , CardioKickboxing , Trampoline

CEKI L1 & Functional Training Workshop - Pune (Solaris Fitness) - Feb 2012

CEKI L1 & Functional Training Workshop - Mumbai - Jan 2011

CEKI L1 & Functional Training Workshop - Pune - Jan 2012

CEKI L1 & Functional Training Workshop - Pune - Nov 2011

CEKI L1 & Functional Training Workshop- Mumbai - Oct 2011

CEKI L1 & Functional Training Workshop- Mumbai - Aug 2011

Pune - Golds Gym (17th September 2011)